Work out's.

StatusQ3 · Jan 12, 2007

I do 30 pushups and situps every time I get out of the shower, so once per day.

Don't really give a shit tbh.

Habbe · **Posted:** Fri May 08, 2009 10:05 pm

StatusQ3 wrote:

I do 30 pushups and situps every time I get out of the shower, so once per day.

Don't really give a shit tbh.

post a pic of you !

Virus · **Posted:** Fri May 08, 2009 10:07 pm

he wont :P

anyways, nice try :P

StatusQ3 · Jan 12, 2007

Habbe wrote:

StatusQ3 wrote:

I do 30 pushups and situps every time I get out of the shower, so once per day.

Don't really give a shit tbh.

post a pic of you !

No u Mr. Karate man!

AjaX · **Posted:** Sun May 10, 2009 3:55 am

StatusQ3 wrote:

Don't really give a shit tbh.

AjaX_GiVeZ_ShiiTz

DCLS · **Joined:** Sun Aug 03, 2008 8:57 pm **Posts:** 1653

Bench 310 and work my way down, curls and about 3 sets of 50 pushups.

DrumIT · **Posted:** Tue May 19, 2009 6:46 pm

dcls post a pic of you

majikme · **Joined:** Wed Jan 14, 2009 7:09 pm **Posts:** 1157

yes

lets see the face behind the "d"

Myst · **Posted:** Tue May 19, 2009 8:00 pm

I do fuck all.

And I LOVE it.

[PUPPY]

AjaX · **Posted:** Tue May 19, 2009 11:00 pm

Dayum... 310 is pretty intense.

SoliM · **Joined:** Sat Aug 02, 2008 9:43 pm **Posts:** 698

310 kgs ?
and well i work out in my gaarge jst started the other week hehe

goin pretty well do 3 sets of 50 press ups diferent types , and i box my boxing bag lol

also do bench press and the other shizzle with the weights u can do : )

Virus · **Posted:** Thu May 28, 2009 8:50 pm

a pretty lie, world record is 488kg, i dont believe, that you even get 200kg... maybe you mean 310 lbs... thats about 140kg, that is a real weight, for a good trained.. anyways, pic or it didnt happen, and which proteins do you take?

http://www.youtube.com/watch?v=NB1RyHiP8p4
look at that, he needs so many personal, for security and he looks like a complete steroid bomb, 390kg...

Right · **Posted:** Thu May 28, 2009 9:19 pm

i look awesome. i dont need to work out.

AjaX · **Posted:** Thu May 28, 2009 9:37 pm

Virus wrote:

a pretty lie, world record is 488kg, i dont believe, that you even get 200kg... maybe you mean 310 lbs... thats about 140kg, that is a real weight, for a good trained.. anyways, pic or it didnt happen, and which proteins do you take?

http://www.youtube.com/watch?v=NB1RyHiP8p4
look at that, he needs so many personal, for security and he looks like a complete steroid bomb, 390kg...

Yeh, seeings as DCLS is American, I'd imagine that it was 310 lbs, which is still pretty beastly. I max out at 270 on a good day.

ritehandkid · **Posted:** Thu May 28, 2009 10:15 pm

http://www.youtube.com/watch?v=PbRh2DzOt8M

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